Please note, occasionally we may need to reschedule dates. Please check before visiting if you are unsure. For further information, please contact Val Corcoran, Parent Carer & Autism Family Worker on 0141 764 0550.
Maggie Dee Please note, occasionally we may need to reschedule dates. Please check before visiting if you are unsure. For further information, please contact 0141 764 0550.
"Mindfulness is the practice of living in the present moment and experiencing things without judgment. Mindfulness has both a mental and a physical component and emphasizes a mind-body connection. In addition to its spiritual associations, mindfulness can be a worthwhile practice for those who wish to reduce stress, manage pain, or cultivate personal awareness. Quietness and focus on the breath are commonly used to aid in meditation. A person cultivates mindfulness during meditation by settling the mind and thoughts about the past or [...]
Please note, occasionally we may need to reschedule dates. Please check before visiting if you are unsure. For further information, please contact Val Corcoran, Parent Carer & Autism Family Worker on 0141 764 0550.
"Mindfulness is the practice of living in the present moment and experiencing things without judgment. Mindfulness has both a mental and a physical component and emphasizes a mind-body connection. In addition to its spiritual associations, mindfulness can be a worthwhile practice for those who wish to reduce stress, manage pain, or cultivate personal awareness. Quietness and focus on the breath are commonly used to aid in meditation. A person cultivates mindfulness during meditation by settling the mind and thoughts about the past or [...]
Please note, occasionally we may need to reschedule dates. Please check before visiting if you are unsure. For further information, please contact Adrienne Cunningham on 0141 764 0550.
Please note, occasionally we may need to reschedule dates. Please check before visiting if you are unsure. For further information, please contact Val Corcoran, Parent Carer & Autism Family Worker on 0141 764 0550.