HEALTH & WELLBEING ACTIVITIES
GIVING YOU VITAL TOOLS
All our health & wellbeing sessions are designed to give you practical tools to help you cope, reduce stress and improve your quality of life. These are provided free-of-charge to carers registered with the Carers Hub.
During lockdown, sessions will be delivered via Zoom. There is no need to sign-up or register with Zoom to participate in a Zoom session. Further information on how to accept a Zoom invitation is available here
To help you get the most out of this experience we are running sessions every Wednesday at 1.30-2.30pm.
For more information or to request your invitation link, please contact anastasia@eastend-carers.co.uk or text 07932 804479.
All students who also care for a loved one, with a disability or additional support need.
12 x 60-minute zoom sessions – interactive
Participants are free to sign up to all on any one of these dates.
There will also be an opportunity to continue to enjoy mindfulness sessions each Wednesday during lockdown, however these may not be interactive as they will be open to a higher number of participants.
Wed 22nd, Wed 29th April & Wed 6th May and every Wednesday until the end of June 2020 @ 1.30-2.30pm
Mindfulness is the practice of living in the present moment and experiencing things without judgment. Mindfulness has both a mental and a physical component and emphasizes a mind-body connection. Mindfulness can be a worthwhile practice for those who wish to reduce stress, manage pain, or cultivate personal awareness.
All unpaid carers who are looking after a family member or friend who cannot manage alone due to illness, disability, frailty or addiction. Former carers and volunteers who are connected to us are also welcome.
8 x 60-minute zoom sessions – non-interactive.
Participants are free to sign up to all on any one of these dates.
There will also be an opportunity to continue to enjoy mindfulness sessions each Wednesday during lockdown, however, these may not be interactive as they will be open to a higher number of participants.
Wed 13th May and every Wednesday until the end of June 2020 @ 1.30-2.30pm
Mindfulness is the practice of living in the present moment and experiencing things without judgment. Mindfulness has both a mental and a physical component and emphasizes a mind-body connection. Mindfulness can be a worthwhile practice for those who wish to reduce stress, manage pain, or cultivate personal awareness.
“This session was everything I needed. This is my new religion!”
“I feel better, I feel more relaxed – even with four children in the house!”
“I love it, my mind has calmed right down. When I am starting to get stressed, I now practice mindfulness.”
“I really needed this today – it’s made me feel so much better.”