MUSIC & MOVEMENT WITH SUSANA

11.00am – 12.30pm

Group details:

A time of free movement with music that will re-energise and deal with stress, anxiety and improve physical mobility.

TWO MONDAYS PER MONTH

15^th & 29^th April

13^th & 27^th May

10^th & 24^th June

SHIATSU WITH CORINNA

11.00am – 12.30pm

Group details:

Corinna will work with self-care shiatsu and qigong with gentle flowing mindful movement and touch including acupressure points for health and wellbeing.

These practices are helpful for releasing stress and tension as well as deeply relaxing and enhancing physical, emotional and mental health and wellbeing.

TWO MONDAYS PER MONTH

22^nd April

6^th & 20^th May

3^rd & 17^th June

CHAIR YOGA WITH NICOLA

1.30-2.30pm

Group details:

Postures performed while seated and/or with the aid of a chair. These sessions are suitable for all abilities and will help improve mental health, mood and mobility. Nicola has many years’ experience teaching both mat and chair yoga in the workplace and in the community.

SINGING WITH RACHEL

3.30-4.30pm

Group details:

Improve your breathing, sing for health and improve your mental wellbeing. Rachel Hynes is a Welsh Soprano, Vocal Animateur and Singing for Health Practitioner, and a passionate advocate for helping others through the power of music and singing. Through breath, body and voice she strives to help people find their own voice.

TAI CHI WITH JAN

11.30am-12.30pm

Group details:

The Tai Chi sessions involve standing exercises to improve mobility, balance, flexibility and relaxation. Including warms-ups, Qi Gong exercises and Tai Chi related movements, the exercises are suitable for all ages from 16 and above, and for all levels of fitness and physical health.

These gentle and flowing exercises not only improve general health and well-being but also encourage calmness and mental relaxation.

The sessions will help develop physical and mental health using movement and mindfulness. Jan Kauskas has been practicing and teaching Tai Chi in Glasgow for many years.

APRIL WELLBEING WEDNESDAYS

1.30pm-2.30pm

April Activities:

10th April – Laughter therapy

17th April – Mini Health Checks with Nuffield Health

24th April – Capacitar* & Goal Setting & Motivation (with Ruth Forsythe & Jessica Smyrl)

*Capacitar is a blend of wellbeing practices from around the world.

MAY WELLBEING WEDNESDAYS

1.30pm-2.30pm

May Activities:

1st & 15th May – Walking session with Nuffield Health

8th & 29th May – Exercise Session with Nuffield Health

22nd May – Capacitar* & Exercise & Sleeping Well (with Ruth Forsythe & Jessica Smyrl)

*Capacitar is a blend of wellbeing practices from around the world.