"Mindfulness is the practice of living in the present moment and experiencing things without judgment. Mindfulness has both a mental and a physical component and emphasizes a mind-body connection. In addition to its spiritual associations, mindfulness can be a worthwhile practice for those who wish to reduce stress, manage pain, or cultivate personal awareness. Quietness and focus on the breath are commonly used to aid in meditation. A person cultivates mindfulness during meditation by settling the mind and thoughts about the past or [...]